Finding the Others

Win the morning. Win the day.

Episode Notes

In this episode, Brian and Niall discuss:

• Mornings
• Antifragile visualisation
• Brian’s BAG routine
• How breathing changes when you’re older
• How  you can become care-free 
• Being excited and afraid at the same time

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

Produced by Conor Sweetman.