Finding the Others

Is Self-Care Selfish?

Episode Notes

In this episode, Brian and Niall discuss:

• People coming in and out of your life as your values change. 
• The role of drinking in Irish social life 
• Saying "no" to make room for the things that are most important to you
• Creating a not-to-do list
• Values aligning with your actions
• What is important but not urgent? 
• Is breathing and meditation selfish? 

Find out more about Brian Pennie: https://www.brianpennie.com

Find out more about Níall Ó Murchú: https://www.breathewithniall.com

Produced by Conor Sweetman.